Postnatal Body & Core
Re-align, Re-build, Relief.
This offering of yoga is specifically to empower mothers to find their inner and outer alignment, whether they are newly postpartum or if it's been many years since having their child. The magnificent birthing process puts tremendous stress on the female body that, in some instances, does not seem recoverable.
Postnatal yoga, however, offers a gentle way to rebuild the pelvic floor, stabilize the core, close diastasis recti, flatten the mummy- tummy and restore strength and flexibility of both body and mind. The class integrate simple hatha yoga poses with safe and intentional postnatal exercises, aimed at rehabilitating and empowering mothers to live in their vibrancy and totality. For Mums only.
You may join us at our
- group yoga sessions/ workshop
- or arrange a private session for yourself or a small group of friends
- drop in for a weekly session held at the DistinctCreativeArts studio at Kinex. For start dates, email the studio at email@example.com
To be kept abreast on the upcoming workshop, get social with us at the link provided: https://forms.gle/MQy1ussqw76xuiYRA