Pelvic Floor and Core
Are you experiencing:
❌Frequent back pain?
❌'Heaviness' in your pelvic floor?
❌Pelvic pain in groin, buttocks or tailbone area
❌'Mummy Tummy' not getting smaller?
An empowering and interactive education for any woman whose keen to strengthen her core and pelvic floor.
Gain information and learn quick effective exercises to squeeze into a busy day and most importantly, help you understand how to build greater strength and confidence, in your core and pelvic floor.