The Tummy, Pelvic Floor and Core workshop
Restore, Strengthen & Tone the right way.
We're dealing with a pelvic floor and core that is functioning very differently than it was pre-pregnancy. In pregnancy, we have all this weight, this downward pressure onto the pelvic floor, organs, muscles and connective tissue. Moreover, we have hormonal fluctuations in the body that are making the connective tissues more lax and loose. Whatsmore, our core and body alignment takes a toll, posture? Out of whack!
OUR BODY IS AN INTEGRATED SYSTEM, with everything working in response to everything else. Not only should you be building optimal pelvic floor strength, but understand how other important factors such as your posture, your core, your glutes and nutrition (Yes! Food..glorious food!) all play important roles.With that, FLAB DOES TURN TO FLAT! You see, it's not all just KEGELS!
WAIT.....WHAT and HOW⁉️
Come join us in our PELVIC FLOOR & CORE Workshop, where we will UNCOVER more myths, EMPOWER women with the right information and techniques, STRENGTHEN for your core and pelvic floor (that actually leads to a stronger body and flatter tummy) and a more confident you!
- join us at the organized-date workshop
- contact us and arrange a private session for yourself or a small group of friends
To be kept abreast on the upcoming workshop, get social with us at the link provided: https://forms.gle/MQy1ussqw76xuiYRA