Strengthen mommy. Nurture baby.
A great method of combining self- care of a mom together with the needs of her baby.
Bring along baby! As Mommy 'Recuperate + Strengthen + Tone' the right way, baby engagement exercises are integrated to gently stimulate baby's body, sensory system & vision.
The MommaBaby Yoga sessions will be addressing:
- Neck, shoulder n back aches
- Learn about the untold: pelvic floor, abdominal gap, pelvic bone instability
- Building your core safely to flatten your tummy
- Restore pelvic floor strength: do kegels correctly
- Tone your body: learn simple but efficient exercises to do daily in 8mins
- Mummy's thumb/carpel tunnel syndrome from carrying babies
- Minimise varicose veins
- Brain booster exercise
- Development of circulatory and nervous system
- Development of the vestibular system (balance in inner ear)
- Motor skills: hand leg coordination
- Attention security from mommy
- join us at our group yoga sessions/ workshop
- contact us and arrange a private session for yourself or a small group of friends
To be kept abreast on the upcoming workshop, get social with us at the link provided: https://forms.gle/MQy1ussqw76xuiYRA